Swimming:
The sea suits perfectly well for swimming. The water is clean at 27° to 29° C. Besides, most hotels feature swimming pools, Thanyapura Sports Club have 25 m and 50 m swimming pools.
Cycling:
Phuket's topographical diversity offers most diverse cycling routes both flat and hilly, with partly steep gradients. The tours lead alongside beautiful beaches, typical villages, across gum-tree and pineapple plantations. The roads are well attended and in very good state. There are plenty of low-traffic side roads and the main roads feature a broad shoulders for cyclists.
Running:
The training can run on the sandy beach and can be completed or on various tarmac roads.

Thanyapura Sport & Leisure Club, Thalang, Phuket
www.thanyapura.com
A unique premier sports club with excellent sports facilities, Hotel, Health Center, Mind Center, Spa and Triathlon Academy.
Sports facilities:
- 50 m + 25 m swimming pool
- 900 m2 fitness center
with cardio - and strength training facility
- Aerobics, spinning, martial arts, power plate
and Yoga studios
- 500 m athletics track
- Tennis courts
- Football pitches
- Rugby pitch
- and much more

The Triathlon Academy of TSLC is an ideal place for triathletes to practice. The Ironman legend Jürgen Zäck manages the customized triathlon training. A unique combination of a 50-meter Olympic standard swimming pool, 900 m2 fitness center, the 500 m athletics track with breathtaking views and the quiet local roads around the TSCL.
www.thanyapura.com
International Laguna - Phuket Triathlon
Information at: www.lagunaphukettriathlon.com